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Classic Hatha Yoga
In our classes you will experience that Yoga means far more than merely a series of physical exercises. By becoming more aware what is actually happening in body and mind through mudras and pranayama we will be able to add a more subtle quality to each Asana.
At an advanced level Dhyana (meditation) is included in the Asana practice. At this stage Asanas have become the tool to trigger the state of higher consciousness and thus enables us to experience the union of body, mind and spirit.
Meditation
Meditation is a practice that enables us to awaken, to live in the present moment and develop a greater understanding of our relationship towards ourselves and others. While practicing meditation, we gradually learn to train the mind, to let go of anger and aversion, negativity, fear, stress. We learn, by coming to know intimately the present moment, to open the heart, to live with love, kindness, compassion, joy and serenity.
Meditation session
The client will be taught different techniques of relaxation the body and mind in order to eventually enter the state of meditation.
The sources are the Aranyakas, which are the secret knowledge of ancient times, as well as other sources. Some of these techniques are not to be found in any literature, and can only be experienced through word from teacher to student.
However, they are free of any religious context.and therefore open to everyone, who is ready to explore the Higher Self.
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