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Yoga Zurich |
Lu Jong - Tibetan Meditation |
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The Lu Jong exercises are practiced by Tibetan monks living in remote mountain areas. They practice regularly to keep their health. It protects them from illness and heals those who are sick. The carefully executed movements stimulate the body’s meridians, herewith giving the wind and the subtle energies a more harmonious flow. When those energies are flowing harmoniously, body and mind are in balance. |
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